If you – like us – love to drink your food, there are two ways to go about it: blending or juicing. You’ve probably already tried both and most likely, liked them both. They’re both excellent methods of drinking your raw, fresh nutrition and each has their perks and drawbacks.
Remember that these two methods aren’t mutually exclusive – getting your nutrition through both is much more holistic than sticking to just one option. Used together, fresh juices and smoothies sort of balance each other out, with one filling in the blanks that the other one misses.
Blending is all about what your fruit or the vegetable is full of; it stocks up on everything from the pulp to the fibers, nothing is left out. You’ll get your complete nutrition out of it, WHEREAS;
Juicing flushes all those fibers and pulp out and brings out a beautiful juice, which adaptively is liquid of the fruit or the vegetable.
For juices, the lack of fiber makes it incredibly easy to consume vast amounts of fresh fruits and vegetable in one go. This is beneficial when you’re drinking vegetables that are low in calories and sugar but can quickly exceed your recommended sugar does when you juice fruit.
Powerful blenders break fibber at the cellular levels, which releases the phytochemicals that were bound up in it. Blending is especially impressive if rigorous chewing is not your forte and you don’t usually take the time to extract all this goodness from your fruits and veggies.
Also, the fact that smoothies still have all their fiber intact makes them filling – which means you will probably become too full to drink your way to sugary excess. The thread also releases the sugars slowly, making it easier for your bodies to process and absorb the sugar.
One is more comfortable to digest than the other.
Blenders chew your food for you before you get to it, which is why smoothies are more comfortable to digest than actual food.
Juices, however, require pretty much no digestion. And this is, in our opinion, the main benefit of juicing over blending.
Fresh vegetable juices give your body heaps of essential nutrients and enzymes while allowing the body to take a break from digestion. Removing the fiber from the picture means that you can flood your body with nutritious goodness fast and easy – thus giving yourself a boost of energy – without the digestive processes that weigh and slow you down.
Tip: Opt for a glass of fresh and healthy juice first thing in the morning, on an empty stomach. It provides a boost of nutrition and a burst of energy for a conquer the world kind of morning.
Concluding of what we observed so far, let us take into consideration the benefits of both
Can quickly consume vast amounts of veggies
This one is more personal, but it’s been true for us as well as with other juicers we know: the results from juicing come faster. By this, we’re referring broadly to vegetable juices and specifically to green juices.With sauces, you can see your skin start to glow and feel a sort of lightness and energy in your body – and it all happens reasonably quickly.
The best thing about blending, in our opinion, is all the fun and healthy stuff you can add to it – spirulina, bee pollen, and heaps of other must-have superfood supplements!This one refers to machinery: it is much easier to clean and maintain a blender. We’ll drink to that.
As you can see – both blenders and juicers have their place in the kitchen, with one filling in the blanks that the other misses. That’s why we don’t advocate them as being mutually exclusive – they’re very complementary devices. And it’s easy to get both their benefits, even on the same machine since there are great juicers that blend, too!
When it comes to your health, there is no one-size-fits-all solution. Listen to your body and what it’s asking for, and you will feel energized in your body and your mind.
And remember to keep this list of comparison of juicing vs. blending handy the next time you’re deciding between a smoothie or juice.
Superfoods can make your day. They are rich in nutrients and integrates well with most of the body systems. If you can make superfoods as part of your diet on a daily basis, I can guarantee you that you’ll always stay healthy, energetic and happy.
Probably you’re not eating superfood because you are unaware of what they are. Alternatively, you might be eating some of them without necessarily knowing that you do.
So let me first try to expound on what superfoods are. These are the types of foods that contain a high amount of minerals, nutrients phytonutrients, vitamins and electrolytes among many others.
In other words, we can describe them as foods that contain all essential elements ideal for enhancing the health and performance of your body.
Most of the superfoods also contain calories albeit in small quantity that would be insignificant to the functions of the body. Superfoods are also vital in ensuring that your body stays away from the foreign infectious attacks that occur from time to time.
Furthermore, they also help in enhancing your overall mood so that you find yourself always in a jovial mood all the time.
If you didn’t know, your attitude is significantly determined by the kind of foods that you often eat. If you always have a poor diet, you’ll realize that you get irritated even by insignificant happenings within your surroundings.
Let us look some of the superfoods that play an essential role in improving your state of mind and at the same time providing you with the necessary energy.
This superfood originated in Peru. It is derived from a root of a particular tree, but it comes available in powdery form after being dried.
Maca powder is essential in balancing the hormones and also enhances fertility in men as relieving adverse menopause symptoms in women.
Maca powder is also essential in reducing the levels of stress and even improving stamina in the body.
You ought to know that cocoa is one of the most real superfoods around. This, however, should not be confused with the refined, packaged cocoa that you find on the shelves.
The type that I am talking about is the original, raw and pure cocoa. Most preferably, the beans always give best results albeit being relatively bitter.
Cocoa is ideal for your health given that it helps significantly in losing weight also gives you relatively more energy.
It contains anti-oxidants, zinc, manganese, Vitamin C, iron and copper among other essential elements ideal for your body.
Cocoa is also efficient in producing serotonin which plays a vital role in reducing anxiety hence improving your overall mood and productivity.
Many people often disregard chia seed for they do not know the particular type of role it plays in the body.
These seeds contain natural proteins, potassium, fiber, iron, amino acids and phosphorous among others. When preparing your smoothie, you only need to add a tablespoon of chia seeds, and that would be enough.
The result is that it will boost your energy which is vital in making sure that you stay healthy, productive and upbeat.
Coconut can be consumed in numerous ways given that it gives you its liquid, paste, oil as well as butter. So in the end, it is upon you to choose the particular ingredient that you deem suitable for that specific meal you’re preparing.
Coconut contains kinetin element which is essential in making your skin glowing and young all the time, which also helps in energizing your body.
Coconut butter and oil are rich in healthy saturated fats which are ideally essential for the body.
If you didn’t know, spirulina refers to a particular blue-green alga, which often grows in lakes that happen to be alkaline.
65% of this specific plant is made of proteins which are estimated to be more than what it is contained in fish, poultry, and meat.
Spirulina also contains chlorophyll, iron, and antioxidants not forgetting the vital omega acids. It is essential for building energy and strength primarily when you are always engaged in relatively demanding tasks.
It also helps in improving the digestive system of the body
Spirulina also works well with people who have digestive problems, because it helps the absorption of nutrients by the body.
These types of beans are mostly available in America and Asia. Before you get them, they must be dried. This berry is very nutritious and rich in amino acids, protein and vitamins, and antioxidants.
All these elements are vital in improving the condition of the skin and protecting it from aging. You can include these ingredients when blending your smoothie such that it makes it relatively easy for you to stay energetic and happy.
This product provides one of the rarest sources of abundant proteins. Hemp contains sufficient enzymes hence producing the necessary energy.
One significant element of this particular superfood is that it enhances your immune system such that it becomes relatively easy for you to fight different infections.
It also helps in balancing the hormones and provides a balanced ratio of amino acid, minerals, potassium, phosphorous and calcium among others.
The best way of eating this superfood is by sprinkling the seeds over your breakfast, smoothies or even salads.
Flaxseed and its oil also offer essential fatty acids to your body. The fatty acids are vital because they enable you to stay healthy and productive in whatever you’re doing.
The only problem is that people like doing some things in excess just like taking the fatty acids in the residue, which is never recommended.
However, should you take it in moderation, I can assure you that you can be one of the happiest people alive as far as your health is concerned.
Superfoods are in abundance on the market. All you need to know is the right type that contains the particular ingredients ideal for your health.
A wedding day is a precious moment for bride and groom. It’s only one forever. That’s why most of the couple making the best effort in preparation for their wedding day. There are so many things to prepare carefully to make the day going smoothly. Because of that matter, sometimes arguments arise between the couple. Some of them will be stress in taking care of all wedding preparation, feel moody, loss of weight, loss of taste; they can’t get good sleep and many more. Why is it so hard? Your wedding is exciting, but it’s also stressful. You don’t need to be stress anymore in preparation for your wedding if you find these tips.
Taking care of all wedding preparation is must be a pleasure. These are five ways to keep your sanity while planning a wedding.
Yoga is one of the most popular exercises recently. Yoga is known as meditation exercise which good for burn more calories. Yoga is an exercise of body and mind. It has a lot of benefits for health. It’s not only good for the health of your body but also help you to control anxiety and keep your sanity. Send out kind of thoughts to someone you love deeply, someone who is having a conflict or emotional difficulty with you. “While you are trying to accommodate everyone else needs, remember to also take care of yourself,” said Catherine. Try this ‘Lite Yoga’ exercise to refresh your body and mind and also control your stress while planning a wedding.
You can’t hold everything in your hands; you need a friend to help you. Of course, you have family and friends in another cities or countries who want to come on your big day and then share their happiness and joy with the new couple. But some of them may be stuck at the airport or lost the way to the ceremony site; they need someone to help. Like California-based wedding planner, Melody Walker says “Guest doesn’t want to bother the bride while she’s getting her hair done.” She adds, “Ask your wedding planner or one of your bridesmaids to field last-minute text and call.” It’s necessary to make a meeting with your wedding planner or your bridesmaids a day before the day to make sure everything for tomorrow is ready, and they know their jobs. Well, everything is okay! You can stay focused and calm on your big day.
Even everything is prepared so perfectly; not a little have a wedding disaster. Ask your friends, or your family, or your parents or grandparents to share stories of their wedding disasters. Have you ever heard about flowers of girl brawled with the ring bearer? How about a bride who is tripped halfway down the aisle? Oh no, I wish I don’t have like that. But, everyone has a tale to tell, because something tends to go wrong at nearly every wedding. It’s not always bad; these little mishaps make a memory you will share with your grandchildren someday and listening to these jokes help you to keep your sense of humor and relax your minds.
Do you remember when the last time you say ‘I Love You ‘to your fiance? And this day, do you miss that word? Do you remember how you fell in love? Yes, sometimes we forget to remember this sweet memory, forget to say ‘I Love You’ today, because of all busyness.
Remembering the way you fell in love, the first time you have a date, and the dream about the future, re-read the messages that you and your fiance sent each other, it’s too sweet. You’ll find the love like the first time again and while you are at it, send him a little note of appreciation to remind that you are so excited to be his bride. Say ‘I Love you’ today, and it can bring a new power for both of you to face your wedding.
All of the preparation is well done, and now you feel so tired, but you must be ready with full of smile and energy to your big day tomorrow. Take a one night at a hotel near the venue at the last night before the wedding day, and it gives you a chance to have some much needed alone time in the morning before the ceremony. Then, you can hop into a bubble bath with a book. Wow, you must be so excited for this. It will make the upcoming celebration that much sweeter.
Those are the tips and tricks to avoid stress while planning a wedding. It’s not hard like everyone says if you find that ways. Also, you can also load up your iPod with a wedding countdown playlist and wine down with your best friends to give you more energy.Read more »