Superfoods can make your day. They are rich in nutrients and integrates well with most of the body systems. If you can make superfoods as part of your diet on a daily basis, I can guarantee you that you’ll always stay healthy, energetic and happy.
So what are superfoods (Best Foods for Energy) ?
Probably you’re not eating superfood because you are unaware of what they are. Alternatively, you might be eating some of them without necessarily knowing that you do.
So let me first try to expound on what superfoods are. These are the types of foods that contain a high amount of minerals, nutrients phytonutrients, vitamins and electrolytes among many others.
In other words, we can describe them as foods that contain all essential elements ideal for enhancing the health and performance of your body.
Most of the superfoods also contain calories albeit in small quantity that would be insignificant to the functions of the body. Superfoods are also vital in ensuring that your body stays away from the foreign infectious attacks that occur from time to time.
Furthermore, they also help in enhancing your overall mood so that you find yourself always in a jovial mood all the time.
Types of Foods for Energy and Enhancing Mood
If you didn’t know, your attitude is significantly determined by the kind of foods that you often eat. If you always have a poor diet, you’ll realize that you get irritated even by insignificant happenings within your surroundings.
Let us look some of the superfoods that play an essential role in improving your state of mind and at the same time providing you with the necessary energy.
1. Maca powder
This superfood originated in Peru. It is derived from a root of a particular tree, but it comes available in powdery form after being dried.
Maca powder is essential in balancing the hormones and also enhances fertility in men as relieving adverse menopause symptoms in women.
Maca powder is also essential in reducing the levels of stress and even improving stamina in the body.
2. Pure, organic raw cocoa
You ought to know that cocoa is one of the most real superfoods around. This, however, should not be confused with the refined, packaged cocoa that you find on the shelves.
The type that I am talking about is the original, raw and pure cocoa. Most preferably, the beans always give best results albeit being relatively bitter.
Cocoa is ideal for your health given that it helps significantly in losing weight also gives you relatively more energy.
It contains anti-oxidants, zinc, manganese, Vitamin C, iron and copper among other essential elements ideal for your body.
Cocoa is also efficient in producing serotonin which plays a vital role in reducing anxiety hence improving your overall mood and productivity.
3. Chia seed
Many people often disregard chia seed for they do not know the particular type of role it plays in the body.
These seeds contain natural proteins, potassium, fiber, iron, amino acids and phosphorous among others. When preparing your smoothie, you only need to add a tablespoon of chia seeds, and that would be enough.
The result is that it will boost your energy which is vital in making sure that you stay healthy, productive and upbeat.
4. Coconut (water, pulp, oil, and butter)
Coconut can be consumed in numerous ways given that it gives you its liquid, paste, oil as well as butter. So in the end, it is upon you to choose the particular ingredient that you deem suitable for that specific meal you’re preparing.
Coconut contains kinetin element which is essential in making your skin glowing and young all the time, which also helps in energizing your body.
Coconut butter and oil are rich in healthy saturated fats which are ideally essential for the body.
If you didn’t know, spirulina refers to a particular blue-green alga, which often grows in lakes that happen to be alkaline.
65% of this specific plant is made of proteins which are estimated to be more than what it is contained in fish, poultry, and meat.
Spirulina also contains chlorophyll, iron, and antioxidants not forgetting the vital omega acids. It is essential for building energy and strength primarily when you are always engaged in relatively demanding tasks.
It also helps in improving the digestive system of the body
Spirulina also works well with people who have digestive problems, because it helps the absorption of nutrients by the body.
6. Goji berries
These types of beans are mostly available in America and Asia. Before you get them, they must be dried. This berry is very nutritious and rich in amino acids, protein and vitamins, and antioxidants.
All these elements are vital in improving the condition of the skin and protecting it from aging. You can include these ingredients when blending your smoothie such that it makes it relatively easy for you to stay energetic and happy.
7. Hemp seed and hemp oil
This product provides one of the rarest sources of abundant proteins. Hemp contains sufficient enzymes hence producing the necessary energy.
One significant element of this particular superfood is that it enhances your immune system such that it becomes relatively easy for you to fight different infections.
It also helps in balancing the hormones and provides a balanced ratio of amino acid, minerals, potassium, phosphorous and calcium among others.
The best way of eating this superfood is by sprinkling the seeds over your breakfast, smoothies or even salads.
8. Flaxseed and flaxseed oil
Flaxseed and its oil also offer essential fatty acids to your body. The fatty acids are vital because they enable you to stay healthy and productive in whatever you’re doing.
The only problem is that people like doing some things in excess just like taking the fatty acids in the residue, which is never recommended.
However, should you take it in moderation, I can assure you that you can be one of the happiest people alive as far as your health is concerned.
Superfoods are in abundance on the market. All you need to know is the right type that contains the particular ingredients ideal for your health.